Snacks, pork skins, barbecue-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 65 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 2,667 MG | 116% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 57.9g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (116% of Daily Value per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (21% DV).
About Snacks, pork skins, barbecue-flavor
These crunchy, airy snacks are made from pork skin that has been deep-fried until crisp, then seasoned with a smoky, tangy barbecue flavor. They are an extremely high-protein, low-carbohydrate food, making them popular among those following ketogenic or other low-carb diets. With nearly 59 grams of protein per 100 grams, they provide a concentrated source of this macronutrient, though they also contain a significant amount of fat—over 30 grams per serving—much of it saturated. Because they contain no fiber and minimal carbohydrates, they do not contribute to daily fiber needs or provide much in the way of vitamins or minerals.
In cooking and snacking, they are most often enjoyed straight from the bag as a savory, crunchy treat. Some people crush them to use as a breadcrumb substitute for coating meats or adding texture to salads and casseroles. Their intense flavor and light, melt-in-your-mouth texture make them a satisfying option for those seeking a protein-rich, carb-free snack, but their high sodium and saturated fat content mean they are best enjoyed in moderation within a balanced diet.
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