Raspberries vs Mango
Nutrition comparison per 100 g serving
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Mango wins in 19 out of 29 nutrient categories
Raspberries: 7
vs
Mango: 19
(3 ties)
Overview
| Nutrient | Raspberries | Mango | Winner |
|---|---|---|---|
| Calories | 103 cal | 319 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 26.2 g | 78.6 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Mango | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 23.7 MG | |
| Folate, total | 26 UG | 68 UG | |
| Niacin | 0.2 MG | 2 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 67 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4.0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 13.2 UG |
Minerals
| Mineral | Raspberries | Mango | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 20 MG | |
| Manganese, Mn | 0.7 MG | 10 MG | |
| Phosphorus, P | 17 MG | 50 MG | |
| Potassium, K | 114 MG | 279 MG | |
| Selenium, Se | 0.3 UG | 2.1 UG | |
| Sodium, Na | 1 MG | 162 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |