Raspberries vs Melons
Nutrition comparison per 100 g serving
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Raspberries wins in 14 out of 29 nutrient categories
Raspberries: 14
vs
Melons: 11
(4 ties)
Overview
| Nutrient | Raspberries | Melons | Winner |
|---|---|---|---|
| Calories | 103 cal | 34 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 26.2 g | 8.2 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Melons | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 7.6 MG | |
| Folate, total | 26 UG | 21 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 169 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 36.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 2.5 UG |
Minerals
| Mineral | Raspberries | Melons | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 12 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 17 MG | 15 MG | |
| Potassium, K | 114 MG | 267 MG | |
| Selenium, Se | 0.3 UG | 0.4 UG | |
| Sodium, Na | 1 MG | 16 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG | Tie |