Fish, whitefish vs Fish, bluefish
Nutrition comparison per 100 g serving
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Fish, bluefish wins in 12 out of 25 nutrient categories
Fish, whitefish: 8
vs
Fish, bluefish: 12
(5 ties)
Overview
| Nutrient | Fish, whitefish | Fish, bluefish | Winner |
|---|---|---|---|
| Calories | 172 cal | 159 cal | |
| Protein | 24.5 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Fish, bluefish | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 2 UG | |
| Niacin | 3.8 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 39 UG | 138 UG | |
| Vitamin B-12 | 1.0 UG | 6.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, whitefish | Fish, bluefish | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 346 MG | 291 MG | |
| Potassium, K | 406 MG | 477 MG | |
| Selenium, Se | 16.2 UG | 46.8 UG | |
| Sodium, Na | 65 MG | 77 MG | |
| Zinc, Zn | 1.3 MG | 1.0 MG |