Fish, tilapia vs Fish, pout
Nutrition comparison per 100 g serving
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Fish, tilapia wins in 13 out of 29 nutrient categories
Fish, tilapia: 13
vs
Fish, pout: 12
(4 ties)
Overview
| Nutrient | Fish, tilapia | Fish, pout | Winner |
|---|---|---|---|
| Calories | 96 cal | 102 cal | |
| Protein | 20.1 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tilapia | Fish, pout | Winner |
|---|---|---|---|
| Choline, total | 42.5 MG | 0 MG | |
| Folate, total | 24 UG | 8 UG | |
| Niacin | 3.9 MG | 2.6 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 1.6 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Fish, tilapia | Fish, pout | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 170 MG | 256 MG | |
| Potassium, K | 302 MG | 513 MG | |
| Selenium, Se | 41.8 UG | 46.8 UG | |
| Sodium, Na | 52 MG | 78 MG | |
| Zinc, Zn | 0.3 MG | 1.3 MG |