0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs CUBED COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CUBED COLBY & MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
CUBED COLBY & MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | CUBED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 8.9 g | 23.3 g | |
| Carbs | 15.0 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | CUBED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 274 MG | 633 MG |