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Target, 0% FAT FREE SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (29% DV).
About 0% FAT FREE SMALL CURD COTTAGE CHEESE
Good & Gather's fat-free small curd cottage cheese is built on cultured nonfat milk and whey, making it high in protein with virtually no fat. A few stabilizers - guar gum, xanthan gum, locust bean gum - keep the texture smooth without cream. The sodium is moderate. For a zero-fat dairy option that still delivers substantial protein, this is one of the more straightforward picks on the shelf. Small curd means a finer, creamier texture than large curd versions.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF: SALT, TRICALCIUM PHOSPHATE, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Dietary Information
0% FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 0% FAT FREE SMALL CURD COTTAGE CHEESE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, 0% FAT FREE SMALL CURD COTTAGE CHEESE gets 69% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Target, 0% FAT FREE SMALL CURD COTTAGE CHEESE
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