Darigold, 0% FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About 0% FAT FREE COTTAGE CHEESE
Fat-free cottage cheese built on cultured nonfat milk, with protein as the dominant macronutrient and essentially no fat to speak of. The texture is maintained with guar gum, locust bean gum, and carrageenan rather than milk fat. Titanium dioxide whitens the color. Potassium sorbate and carbon dioxide extend freshness. The result is a low-calorie, high-protein food that works well in savory dishes, as a snack with fruit, or blended into smoothies for a protein bump. For a fat-free dairy product, the protein density is genuinely strong.
Ingredients
INGREDIENTS: CULTURED NONFAT MILK, NONFAT MILK, SALT, WHEY, TITANIUM DIOXIDE (FOR COLOR), CITRIC ACID, GUARGUM, LOCUSTBEAN GUM, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE*, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)
Dietary Information
0% FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 0% FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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