0% FAT FREE COTTAGE CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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0% FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
0% FAT FREE COTTAGE CHEESE: 5
vs
SMOKED GOUDA CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | 0% FAT FREE COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | 0% FAT FREE COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 159 MG | 50 MG | |
| Sodium, Na | 381 MG | 337 MG |