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Tops, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Tops brand small curd cottage cheese with 1% milkfat offers 9.73 g protein and only 0.88 g fat per 113 g at 71 calories. Cultured from pasteurized fat-free milk and fortified with vitamin A palmitate. Good macro profile for calorie-conscious shoppers.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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