1% LOW FAT SMALL CURD COTTAGE CHEESE vs MINI DOUBLE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
MINI DOUBLE CREAM: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MINI DOUBLE CREAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MINI DOUBLE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MINI DOUBLE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 607 MG |