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good culture, ORGANIC COTTAGE CHEESE, KALAMATA OLIVE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12g per 100g.
About ORGANIC COTTAGE CHEESE, KALAMATA OLIVE
Good Culture Organic Kalamata Olive Cottage Cheese provides 100 calories per 150g serving with 12g of protein, 3.33g of carbs, and 4g of fat, made with organic milk and organic kalamata olives, garlic, olive oil, basil, and live active cultures. It is a high-protein, low-carb cottage cheese with clean organic ingredients and probiotic cultures.
Ingredients
GOOD INGREDIENTS: ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, WATER, ORGANIC KALAMATA OLIVES, ORGANIC MINCED GARLIC, ORGANIC GARLIC POWDER, ORGANIC OLIVE OIL, PECTIN, ORGANIC MINCED ROASTED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GROUND BASIL, SALT, LIVE AND ACTIVE CULTURES.
Dietary Information
ORGANIC COTTAGE CHEESE, KALAMATA OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC COTTAGE CHEESE, KALAMATA OLIVE gets 48% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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