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ORGANIC COTTAGE CHEESE, KALAMATA OLIVE

Cheese good culture, LLC Branded
100 Calories
12g Protein
3.3g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 320mg 14%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 62%
Carbs 3.3g 17%
Fat 4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 320 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WINN-DIXIE, FAT FREE SMALL CURD COTTAGE CHEESE 71 11.5g 5.3g 0g FAREWAY, NEUFCHATELCREAM CHEESE 250 7.1g 7.1g 21.4g THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE WITH SWEET HOT PEPPERS, SWEET HOT PEPPERS 300 3.3g 13.3g 23.3g SONOMA CREAMERY, RICOTTA CHEESE 143 17.9g 3.6g 10.7g THE WISCONSIN CHEESEMAN, CREAM CHEESE & SALAD DRESSING, SPINACH 300 6.7g 6.7g 30g THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE & SALAD DRESSING WITH NATURAL SHRIMP FLAVOR, SHRIMP FLAVOR 333 6.7g 6.7g 33.3g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12g per 100g.

About ORGANIC COTTAGE CHEESE, KALAMATA OLIVE

ORGANIC COTTAGE CHEESE, KALAMATA OLIVE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 3.3g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

GOOD INGREDIENTS: ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, WATER, ORGANIC KALAMATA OLIVES, ORGANIC MINCED GARLIC, ORGANIC GARLIC POWDER, ORGANIC OLIVE OIL, PECTIN, ORGANIC MINCED ROASTED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GROUND BASIL, SALT, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC COTTAGE CHEESE, KALAMATA OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC COTTAGE CHEESE, KALAMATA OLIVE gets 48% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC COTTAGE CHEESE, KALAMATA OLIVE

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More in Cheese

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