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Hot Wachula's, GOAT CHEESE WITH ROSEMARY

Cheese Hot Wachula's Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Hy-Vee, AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN 368 15.8g 5.3g 31.6g Hy-Vee, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g Hy-Vee, COLBY CHEESE, COLBY 393 25g 3.6g 32.1g Hy-Vee, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g Hy-Vee, MUENSTER CHEESE, MUENSTER 357 25g 0g 28.6g Hy-Vee, MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 321 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About GOAT CHEESE WITH ROSEMARY

Don Juan goat cheese with rosemary is a soft, fresh chevre made from pasteurized goat's milk with natural rosemary leaves on the rind. Per 28g serving: 393 kcal per 100g, 21.4g protein, 32.1g fat, and only 3.6g carbs — a high-protein, lower-carb specialty cheese.

Ingredients

PASTEURIZED GOAT'S MILK, CHEESE CULTURES, RENNET, CALCIUM CHLORIDE, SALT, EGG WHITE LYSOZYME, AND NATURAL ROSEMARY LEAVES (ONLY ON THE RIND).

Dietary Information

GOAT CHEESE WITH ROSEMARY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT CHEESE WITH ROSEMARY include Calcium, Ca (52% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOAT CHEESE WITH ROSEMARY gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hot Wachula's, GOAT CHEESE WITH ROSEMARY

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More in Cheese

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