OAKHURST, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About OAKHURST, LOWFAT COTTAGE CHEESE
Oakhurst Lowfat Cottage Cheese is a small-curd low-fat variety from a Maine dairy, made from pasteurized skim milk with a blend of stabilizers. A 113 g serving has 71 calories, 11.5 g protein, 5.3 g carbs, and 0.9 g fat. Very low in fat while still providing a meaningful protein serving. Works for breakfast with fruit or as a savory side with herbs and pepper.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 25 OF EACH OF THE FOLLOWING, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME
Dietary Information
OAKHURST, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, OAKHURST, LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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