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PARRANO, ORIGINAL CHEESE

Cheese PARRANO Branded
429 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 821mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Sodium, Na 821 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT GOAT CHEESE 286 17.9g 3.6g 21.4g SPLIT COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, SPLIT COLBY JACK 393 25g 3.6g 32.1g MIXED CHEESE CELLAR CURDS -N- MILD SNACK STICKS CHEESE CELLAR, MIXED CHEESE, MILD 368 21.1g 5.3g 29.8g SMOKED GOUDA SEMI-SOFT CHEESE, SMOKED GOUDA 357 25g 0g 28.6g TRULY LOCAL FARMSTEAD CHEESE CURDS 361 21.4g 3.6g 28.6g EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD, EVERYTHING 212 6.1g 9.1g 18.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About PARRANO, ORIGINAL CHEESE

PARRANO, ORIGINAL CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.

Dietary Information

PARRANO, ORIGINAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARRANO, ORIGINAL CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PARRANO, ORIGINAL CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARRANO, ORIGINAL CHEESE

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More in Cheese

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