BERKELEY FARMS, NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
About BERKELEY FARMS, NONFAT COTTAGE CHEESE
Berkeley Farms Nonfat Cottage Cheese is a zero-fat, high-protein dairy food. Per 113g serving it contains 71 calories, 13.27g of protein, 3.54g of carbs, and no fat. Made from cultured pasteurized skim milk with a small amount of stabilizers, it is a suitable choice for calorie-controlled or low-fat eating plans. Works well as a snack on its own or mixed with fruit.
Ingredients
CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, SALT, LESS THAN 1% OF: LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS) VITAMIN A PALMITATE, ENZYME
Dietary Information
BERKELEY FARMS, NONFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BERKELEY FARMS, NONFAT COTTAGE CHEESE gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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