SPARTAN, PASTEURIZED RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
About PASTEURIZED RICOTTA CHEESE
Spartan Pasteurized Ricotta Cheese is a mild, creamy fresh cheese made from pasteurized whey and milk, set with vinegar, and stabilized with modified food starch, guar gum, and carrageenan. Per 100 g it provides 145 calories, 9.7 g protein, 6.5 g carbohydrates, and 9.7 g fat. Ricotta is a whey-based cheese with a fine, moist grain texture and neutral, slightly sweet flavor that makes it extremely versatile in both sweet and savory cooking. It is commonly used in lasagna, stuffed pasta, cheesecake, cannoli, and as a spread. The stabilizers help maintain a consistent texture and extend refrigerated shelf life. At under 150 calories per 100 g, it is a moderately lean cheese option.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.
Calorie Breakdown
At 145 calories per 100 grams, PASTEURIZED RICOTTA CHEESE gets 27% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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