Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAPUTO, STELLA, PARMESAN CHEESE

Cheese Saputo Cheese USA Inc. Branded
357 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Hy-Vee, FAT FREE CREAM CHEESE 100 13.3g 10g 0g Tops, EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE 393 25g 0g 32.1g Tops, SHREDDED MOZZARELLA CHEESE 321 25g 3.6g 21.4g Hy-Vee, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK 375 25g 0g 33.3g Hy-Vee, LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, LIGHT MOZZARELLA 208 29.2g 4.2g 10.4g Tops, FANCY SHREDDED SWISS CHEESE 357 28.6g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About SAPUTO, STELLA, PARMESAN CHEESE

A grated domestic Parmesan-style cheese from Saputo's Stella line (Saputo Cheese USA Inc.) made from pasteurized part-skim milk with cheese cultures, salt, and enzymes. Per 100g it delivers approximately 357 calories, 32.1g protein, 3.6g carbs, and 25g fat, with 0g fiber. A single-ingredient cheese with no additives, anti-caking agents, or fillers listed, which is notable in a grated Parmesan product. Very high in protein, making it one of the more protein-dense cheeses by weight. Gluten-free. Contains dairy; not suitable for lactose-intolerant or dairy-free consumers. Stella is Saputo's Italian-American cheese brand focused on traditional styles including Parmesan, Romano, and Asiago. Used as a finishing cheese for pasta, risotto, soups, and salads.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

SAPUTO, STELLA, PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SAPUTO, STELLA, PARMESAN CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SAPUTO, STELLA, PARMESAN CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAPUTO, STELLA, PARMESAN CHEESE

See how SAPUTO, STELLA, PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SAPUTO, STELLA, PARMESAN CHEESE
Hi! Ask me anything about SAPUTO, STELLA, PARMESAN CHEESE, nutrition, recipes, health benefits, or meal ideas.