PASTEURIZED RICOTTA CHEESE vs LANDANA
Nutrition comparison per 100 g serving
Ad 468x60
LANDANA wins in 4 out of 10 nutrient categories
PASTEURIZED RICOTTA CHEESE: 2
vs
LANDANA: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED RICOTTA CHEESE | LANDANA | Winner |
|---|---|---|---|
| Calories | 145 cal | 429 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 9.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED RICOTTA CHEESE | LANDANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED RICOTTA CHEESE | LANDANA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 929 MG |