PASTEURIZED RICOTTA CHEESE vs SAPUTO
Nutrition comparison per 100 g serving
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SAPUTO wins in 4 out of 10 nutrient categories
PASTEURIZED RICOTTA CHEESE: 2
vs
SAPUTO: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED RICOTTA CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 9.7 g | 32.1 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED RICOTTA CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED RICOTTA CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 1,393 MG |