Know what is on your plate.
Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About YODER'S, FAT FREE COTTAGE CHEESE
Fat-free cottage cheese from Yoder's, made with cultured nonfat milk and thickened with tapioca starch, guar gum, and carrageenan. Per 113 g serving: 71 calories, 12.39 g protein, 5.31 g carbs, and no fat. A very low-calorie, high-protein food for those tracking macros or following a low-fat diet, and it works well with fruit or as a savory base.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FOOD STARCH-MODIFIED (TAPIOCA), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES
Dietary Information
YODER'S, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, YODER'S, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE
See how Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:
- Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE vs Savencia Cheese, GARLIC & HERBS SOFT SPREADABLE CHEESE
- Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE vs Savencia Cheese, LITTLE CHEESE SPREAD
- Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE vs Hy-Vee, BUFFALO STYLE CHICKEN DIP
- Lipari Foods Operating, YODER'S, FAT FREE COTTAGE CHEESE vs Wal-Mart, DELI SLICED BABY SWISS CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.