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Defense Commissary Agency, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.4g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Freedom's Choice 1% small curd cottage cheese reads like a longer chemistry project than most cottage cheeses: skim milk base with citric, lactic, and phosphoric acids for curdling, plus guar gum, carrageenan, locust bean gum, acetylated monoglycerides, titanium dioxide, and potassium sorbate. Nutritionally it still performs well: lean, high protein, low carb. But the additive count is notably high even by cottage cheese standards. Worth comparing labels if a cleaner version is available nearby.
Ingredients
GRADE A SKIM MILK, LESS THAN 2%: MILK, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DISPERSED IN DEXTROSE, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TITANIUM DIOXIDE, VITAMIN A PALMITATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 20% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Defense Commissary Agency, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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