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Wegmans Food, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Wegmans 1% Low Fat Small Curd Cottage Cheese is built on cultured nonfat milk with cream added back for texture. Protein is high relative to calories, fat stays low, and carbs are minimal. The stabilizer trio of guar gum, xanthan gum, and locust bean gum keeps the curds from weeping. Citric acid maintains freshness. Among low-fat cottage cheeses this is one of the cleaner ingredient lists, and the protein-to-calorie ratio makes it a strong choice for high-protein eating.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF EACH: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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