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Meijer, MONTEREY JACK CHEESE, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 754 MG | 58% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
Meijer Monterey Jack Cheese is a straightforward semi-soft cheese from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter chain. Produced from cultured pasteurized milk with salt and enzymes, this is a classic, additive-free Monterey Jack with no anti-caking agents, no colorants, no preservatives, and a minimal three-ingredient label.
The ingredient list contains only dairy-derived components: milk (allergen), salt, and enzymes. The enzymes may be animal or microbial in origin but are not specified. No wheat, soy, or other allergens are present. Natamycin and anti-caking starches are absent, making this a block-style or similar format rather than a pre-shredded product. This clean formulation is well-suited for those who prefer minimal-ingredient cheese.
Per 100 grams, this product delivers 393 calories, 25 g of protein, 32.14 g of fat, and zero carbohydrates, consistent with natural full-fat Monterey Jack. It is a versatile mild melting cheese used widely in Mexican-American cuisine, sandwiches, casseroles, and burgers. Suitable for keto and low-carb diets, but not appropriate for dairy-free or vegan consumers.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (58% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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