MONTEREY JACK CHEESE vs SPREADABLE TUB CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
MONTEREY JACK CHEESE: 6
vs
SPREADABLE TUB CHEESE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 476 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |