Know what is on your plate.
Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
ShopRite 0% Fat Free Cottage Cheese uses cultured nonfat milk as the base, delivering a solid protein hit with no fat at all. The carb content is low, coming mainly from the lactose in the milk. The ingredient list runs longer than you might expect for cottage cheese, with maltodextrin, carrageenan, locust bean gum, and mono and diglycerides doing thickening and stabilizing work that full-fat cottage cheese handles naturally through its fat content. It's a lean, high-protein option that suits people specifically avoiding fat, but the texture is noticeably different from full-fat versions.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
See how Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs ANCO Fine Cheese a Division of Schratter, TOP HAT CHEDDAR CHEESE, TOP HAT CHEDDAR
- Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs Piggly Wiggly, 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR, SMOKED PROVOLONE AND ASIAGO CHEESES, 4-CHEESE ITALIAN BLEND
- Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs Price Chopper Super, SHAVED PARMESAN CHEESE, SHAVED PARMESAN
- Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs Price Chopper Super, ASIAGO CHEESE, ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.