0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs MARINATED FETA
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 5
vs
MARINATED FETA: 2
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | MARINATED FETA | Winner |
|---|---|---|---|
| Calories | 71 cal | 425 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | MARINATED FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 335 MG |