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Traders Point Creamery, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
About COTTAGE CHEESE
Traders Point Creamery Cottage Cheese uses only organic milk, kosher salt, and lactic cultures. Fat is at a moderate level, protein is decent without being dramatically high, and a small amount of carbohydrates comes from lactose. Texture tends toward creamier and looser than mass-market cottage cheeses, reflecting the creamery's focus on less-processed dairy. Good on its own with fruit, stirred into eggs, or used as a protein addition in grain bowls.
Ingredients
ORGANIC MILK, KOSHER SALT AND LACTIC CULTURES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, COTTAGE CHEESE gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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