COTTAGE CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
VEGETABLE CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 446 MG |