Know what is on your plate.
Euphrates, FETA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About FETA CHEESE
Euphrates Feta is made from cultured pasteurized milk, salt, and enzymes, placing it squarely in the brine-cured fresh cheese category. Lower in fat than most aged cheeses and carrying a modest protein contribution, it has a tangy, salty bite that comes from the culturing and brining process. A small amount of carbohydrates is present, likely from residual lactose. Crumble it over salads, use it in savory pastries, or serve alongside olives and tomatoes.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE include Sodium, Na (56% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FETA CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Euphrates, FETA CHEESE
See how Euphrates, FETA CHEESE compares to other foods in terms of nutrition:
- Euphrates, FETA CHEESE vs JARLSBERG, LITE REDUCED FAT SWISS CHEESE
- Euphrates, FETA CHEESE vs REMBRANDT, AGED BLACK GOUDA
- Euphrates, FETA CHEESE vs Saputo Cheese, FRESH MOZZARELLA CHEESE
- Euphrates, FETA CHEESE vs SAINT-NECTAIRE LAITIER, FONDUE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.