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Know what is on your plate.

Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD

Cheese Hochland & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
7.4g Protein
7.4g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 24%
Carbs 7.4g 24%
Fat 16.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 333mg 14%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 333 MG 14%

About ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD

Almonta Light-Yogurt Gourmet Cheese Spread is a soft, spreadable cheese made from pasteurized milk, cream, and 42% yogurt. Each 27g serving provides 222 calories, 7.4g protein, 7.4g carbs, and 16.7g fat. The yogurt base gives it a mild tang that works well on crackers or as a bagel topping.

Ingredients

PASTEURIZED MILK AND CREAM, 42% YOGURT (PASTEURIZED MILK, YOGURT CULTURE), SALT, LOCUST BEAN GUM, CHEESE CULTURES, MICROBIAL RENNET.

Calorie Breakdown

At 222 calories per 100 grams, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD gets 13% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD

See how Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD compares to other foods in terms of nutrition:

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