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Shamrock, LOWFAT COTTAGE CHEESE

Cheese Shamrock Foods Company Branded
82 Calories
10.9g Protein
4.6g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 391mg 17%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0mg 0%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 62%
Carbs 4.6g 26%
Fat 2.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 127 MG 3%
Sodium, Na 391 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Clover Stornetta Farms, ORGANIC PEPPER JACK CHEESE 393 25g 0g 32.1g Clover Stornetta Farms, CHEESE, MONTEREY JACK 381 23.8g 0g 28.6g Clover Stornetta Farms, HANDCRAFTED CHEESE, MILD CHEDDAR 381 23.8g 0g 33.3g Clover Stornetta Farms, MEXICAN 4 CHEESE BLEND 357 25g 0g 28.6g Clover Stornetta Farms, EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Clover Stornetta Farms, HANDCRAFTED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.3g per 100g).

About LOWFAT COTTAGE CHEESE

Shamrock Farms Lowfat Cottage Cheese from Shamrock Foods Company delivers 82 calories per 110g serving with 10.91g of protein and just 2.27g fat and 4.55g carbs. Made from cultured nonfat milk, this is a low-calorie, high-protein dairy option well-suited for protein-focused eating plans.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shamrock, LOWFAT COTTAGE CHEESE

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More in Cheese

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