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Super Store Industries, LOW FAT COTTAGE CHEESE

Cheese Super Store Industries Branded
82 Calories
11.8g Protein
4.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 327mg 14%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 65%
Carbs 4.6g 25%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 327 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold, GIANT, GOAT CHEESE LOG, PUMPKIN, PUMPKIN 286 14.3g 10.7g 17.9g Ahold, GOURMET DIP WITH ROASTED CORN SALSA, JALAPENO POPPER 321 7.1g 7.1g 32.1g Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g Savencia Cheese, ALOUETTE, BRIE 357 17.9g 3.6g 32.1g Wisconsin Cheese, EL VIAJERO, MEXICAN DIPPING CHEESE, ORIGINAL, ORIGINAL 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).

About LOW FAT COTTAGE CHEESE

Bayview Farms Low Fat Cottage Cheese is a cultured nonfat milk product with added cream, salt, and locust bean gum. A 110g serving provides 82 calories, 11.8g protein, 4.55g carbs, and 1.8g fat. A high-protein, low-fat dairy snack useful in breakfast bowls, dips, and cooking.

Ingredients

CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Super Store Industries, LOW FAT COTTAGE CHEESE

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More in Cheese

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