LOW FAT COTTAGE CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
SHOPRITE: 5
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 327 MG | 425 MG |