LOW FAT COTTAGE CHEESE vs ITALIAN STYLE RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
ITALIAN STYLE RICOTTA LOW FAT CHEESE: 1
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 242 MG |