Know what is on your plate.
Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About MICHIGAN, SMALL CURD COTTAGE CHEESE
Michigan Small Curd Cottage Cheese is made from cultured nonfat milk, milk, cream, and nonfat milk with salt, potassium sorbate, lactic acid, citric acid, and microbial enzymes. Per 100g it provides 106 calories, 12.39g protein, 2.65g carbs, and 4.42g fat. Small curd cottage cheese has a slightly firmer texture than large curd and works well in dips, baked goods, and as a high-protein snack.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR AND MICROBIAL ENZYMES.
Dietary Information
MICHIGAN, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, MICHIGAN, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE
See how Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE vs WINN-DIXIE, FAT FREE SMALL CURD COTTAGE CHEESE
- Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE vs FAREWAY, NEUFCHATELCREAM CHEESE
- Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE vs SONOMA CREAMERY, RICOTTA CHEESE
- Lipari Foods Operating, MICHIGAN, SMALL CURD COTTAGE CHEESE vs Dierberg's, DIERBERGS KITCHEN, PUMPKIN PIE DESSERT SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.