FETA CHEESE vs ALMONTA
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 7 out of 10 nutrient categories
FETA CHEESE: 7
vs
ALMONTA: 0
(3 ties)
Overview
| Nutrient | FETA CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 17.9 g | 7.4 g | |
| Carbs | 3.6 g | 7.4 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 333 MG |