0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE vs SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 5
vs
SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK: 2
(4 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 286 MG |