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Umpqua Dairy Products, 1 1/2% LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About 1 1/2% LOWFAT COTTAGE CHEESE
Umpqua Dairy Lowfat Cottage Cheese uses rbST-free cultured milk and cream as its base, extended with whey and nonfat dry milk, then stabilized with a fairly long list of gums and starches: corn food starch, guar gum, carrageenan, locust bean gum, calcium sulfate, and mono- and diglycerides. The result is smooth and consistent, but the additive list is longer than simpler cottage cheese formulas. Protein is high relative to the calorie load, which is the main nutritional case for cottage cheese generally.
Ingredients
RBST FREE* CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 80, MONOPOTASSIUM PHOSPHATE SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
1 1/2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1 1/2% LOWFAT COTTAGE CHEESE gets 55% of its calories from protein, 25% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Umpqua Dairy Products, 1 1/2% LOWFAT COTTAGE CHEESE
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