1 1/2% LOWFAT COTTAGE CHEESE vs CHEDDAR CHEESE SPREAD WITH ALMONDS
Nutrition comparison per 100 g serving
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1 1/2% LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1 1/2% LOWFAT COTTAGE CHEESE: 4
vs
CHEDDAR CHEESE SPREAD WITH ALMONDS: 3
(4 ties)
Overview
| Nutrient | 1 1/2% LOWFAT COTTAGE CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 1/2% LOWFAT COTTAGE CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 1/2% LOWFAT COTTAGE CHEESE | CHEDDAR CHEESE SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,179 MG |