Ice cream bar, stick or nugget, with crunch coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 45 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 22.3 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 4 UG | 7% |
About Ice cream bar, stick or nugget, with crunch coating
This frozen treat is a combination of creamy ice cream encased in a crunchy coating, often made from chocolate, nuts, or a crispy shell. It's a popular dessert that delivers a satisfying contrast between the smooth, cold center and the crisp outer layer. While it's undeniably indulgent, it's worth noting that it's also high in calories, fat, and added sugars, making it more of an occasional treat than a daily staple. The coating often adds extra fat and sugar, which can contribute to its rich texture and flavor but also increases its calorie density.
Nutritionally, it offers minimal protein and fiber, so it doesn't provide much in the way of satiety or sustained energy. The high fat content, particularly from saturated fats in the coating, is something to be mindful of if you're watching your heart health. On the plus side, it can be a source of quick energy due to its carbohydrate content, though this is mostly from sugars rather than complex carbs. Common uses include enjoying it as a standalone dessert, pairing it with fresh fruit for a balanced treat, or incorporating it into creative recipes like ice cream sandwiches or sundaes. For those seeking a lighter option, there are often reduced-fat or dairy-free versions available, though these may still be calorie-dense.
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