Ice cream, light, soft serve, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
About Ice cream, light, soft serve, chocolate
It's a creamy, frozen dessert known for its smooth texture and rich flavor, often enjoyed as a treat on hot days or as a comforting indulgence. This version is made with reduced fat and sugar compared to traditional varieties, which helps lower the calorie content while still delivering that satisfying, melt-in-your-mouth experience. With a modest amount of protein and a relatively low fat content, it can be a lighter option for those watching their intake, though it still contains a fair amount of carbohydrates, mostly from added sugars.
Because of its soft, airy consistency, it's commonly served in cones or cups and can be topped with everything from fresh fruit to sprinkles or syrups. It's also a popular base for sundaes, milkshakes, or even as a complement to warm desserts like brownies or pies. While it can fit into a balanced diet in moderation, those mindful of sugar intake may want to enjoy it occasionally rather than daily. Its appeal lies in its versatility and the way it can satisfy a sweet craving without being as heavy as full-fat alternatives.
Dietary Information
Notable micronutrients in Ice cream, light, soft serve, chocolate include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Ice cream, light, soft serve, chocolate gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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