Ice cream, light, soft serve, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
About Ice cream, light, soft serve, chocolate
Light soft-serve chocolate ice cream sits in the middle ground between full-fat ice cream and frozen yogurt. Fat is reduced considerably, but the carbohydrate content remains high from sweeteners and chocolate flavoring. It's the kind of treat that feels lighter than regular soft-serve without being dramatically different nutritionally. Better than the full-fat version for those cutting back on fat, but sugar is still the main story.
Dietary Information
Notable micronutrients in Ice cream, light, soft serve, chocolate include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Ice cream, light, soft serve, chocolate gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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