Mollusks vs Fish, pompano
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 25 nutrient categories
Mollusks: 16
vs
Fish, pompano: 7
(2 ties)
Overview
| Nutrient | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 172 cal | 211 cal | |
| Protein | 23.8 g | 23.7 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 4.5 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 17 UG | |
| Niacin | 3 MG | 3.8 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.7 MG | |
| Vitamin A, RAE | 91 UG | 36 UG | |
| Vitamin B-12 | 24 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Magnesium, Mg | 37 MG | 31 MG | |
| Manganese, Mn | 6.8 MG | 0.0 MG | |
| Phosphorus, P | 285 MG | 341 MG | |
| Potassium, K | 268 MG | 636 MG | |
| Selenium, Se | 89.6 UG | 46.8 UG | |
| Sodium, Na | 369 MG | 76 MG | |
| Zinc, Zn | 2.7 MG | 0.7 MG |