Donate Sign In Sign Up

Fats and Oils

Fats and oils are essential components of a healthy diet, playing crucial roles in energy provision, nutrient absorption, and cell function. This group encompasses a diverse range of foods, from plant-based oils like olive, coconut, and avocado, to animal-derived fats such as butter, lard, and tallow. Mayonnaise, shortening, and certain nut butters also fall into this category. While primarily composed of lipids, the specific fatty acid profile varies greatly. Some fats, like olive oil, are rich in monounsaturated fatty acids, known for their heart-healthy benefits. Others, like coconut oil, contain saturated fats. These fats are ubiquitous in cooking, lending flavor, texture, and mouthfeel to dishes. They are used for frying, baking, sautéing, and as ingredients in sauces and dressings. Consuming fats and oils provides essential fatty acids, aids in the absorption of fat-soluble vitamins (A, D, E, and K), and contributes to satiety. However, moderation is key, as excessive intake can contribute to weight gain and other health concerns.

Browse nutrition facts for 216 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Animal fat, bacon grease

897 0g 0g 99.5g

Butter replacement, without fat, powder

Butter, light, stick, with salt

499 3.3g 0g 55.1g

Butter, light, stick, without salt

499 3.3g 0g 55.1g

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

160 1.5g 7g 14g

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

107 1.4g 20g 2.7g

Dressing, honey mustard, fat-free

169 1.1g 38.4g 1.5g

Fat, beef tallow

900 0g 0g 99.8g

900 0g 0g 99.8g

900 0g 0g 99.8g

Fish oil, cod liver

Fish oil, herring

Fish oil, menhaden

Fish oil, menhaden, fully hydrogenated

Fish oil, salmon

Fish oil, sardine

Margarine Spread, 40-49% fat, tub

401 0.3g 0g 44.5g

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717 0.2g 0.7g 80.7g

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

730 0.4g 1.4g 80.3g

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

714 1.9g 0g 80.2g

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

714 0.2g 0.7g 80g

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

606 0.1g 0.6g 68.3g

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

628 0.3g 1.5g 70.2g

Margarine, regular, 80% fat, composite, stick, with salt

717 0.2g 0.7g 80.7g

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

717 0.2g 0.7g 80.7g

Margarine, regular, 80% fat, composite, stick, without salt

717 0.2g 0.7g 80.7g

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

717 0.2g 0.7g 80.7g

Margarine, regular, 80% fat, composite, tub, with salt

713 0.2g 0.8g 80.2g

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

713 0.2g 0.8g 80.2g

Margarine, regular, 80% fat, composite, tub, without salt

713 0.2g 0.8g 80.2g

Margarine, regular, hard, soybean (hydrogenated)

719 0.9g 0.9g 80.5g

Margarine,spread, 35-39% fat, tub

349 0.2g 1.5g 38.0g

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Margarine-like spread with yogurt, 70% fat, stick, with salt

630 0.3g 0.5g 70g

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Margarine-like spread, BENECOL Light Spread

357 0g 5.7g 38.7g

Margarine-like spread, SMART BALANCE Light Buttery Spread

337 0.0g 2.0g 36.4g

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

605 0.1g 0.2g 71.0g

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

583 0.1g 0.1g 64.6g

Margarine-like spread, SMART BEAT Smart Squeeze

47 0g 7.1g 2.1g

Margarine-like spread, SMART BEAT Super Light without saturated fat

158 0g 0g 17.1g

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

535 0.6g 0g 59.2g

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

718 0.9g 0.6g 80.7g

Margarine-like, margarine-butter blend, soybean oil and butter

727 0.3g 0.8g 80.3g

Margarine-like, vegetable oil spread, 20% fat, with salt

175 0g 0.4g 19.5g

Margarine-like, vegetable oil spread, 20% fat, without salt

175 0g 0.4g 19.5g

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

537 0.1g 0.7g 60.4g

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

537 0.1g 0.7g 60.4g

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

526 0.6g 0g 59.2g

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

533 0.2g 0.9g 59.8g

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

542 0.2g 0.9g 59.8g

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

533 0.2g 0.9g 59.8g

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

533 0.2g 0.9g 59.8g

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

339 0.5g 0.7g 37.8g

Margarine-like, vegetable oil spread, fat free, liquid, with salt

43 1.5g 2.5g 3g

Margarine-like, vegetable oil spread, fat-free, tub

44 0.1g 4.3g 3.0g

Margarine-like, vegetable oil spread, stick or tub, sweetened

534 0g 16.7g 52g