Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
This versatile condiment offers a lighter alternative to traditional creamy dressings, often featuring sour cream or buttermilk as a base and blended with oil to create a smooth texture. The reduced-calorie nature of this dressing stems from modifications in fat content, making it a potentially attractive option for those watching their caloric intake. While the calorie count is lower than full-fat versions, it's essential to recognize that fat remains a significant component, contributing significantly to the total calories. The carbohydrate content is moderate, and the protein and fiber content are minimal.
Nutritionally, it provides some calcium from the dairy components, but its primary contribution is in flavor and texture, rather than a dense source of vitamins and minerals. The lower fat content is a benefit for those aiming to reduce their overall fat consumption, but it's important to consider the oil used, often vegetable-based, and its impact on the fatty acid profile. Be mindful of portion sizes, as the ease of use can lead to overconsumption.
Common culinary applications include a topping for salads, a dip for vegetables, or a flavorful addition to tacos and wraps. It can also be used as a finishing touch to roasted vegetables or a marinade for chicken or fish, adding a tangy and creamy element to various dishes.
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