Foods High in Calcium
7,481 foods contain Calcium
Calcium is the most abundant mineral in the body, essential for bones, teeth, and muscle function. The recommended Daily Value is 1300 mg per day.
Health Benefits of Calcium
- Critical for building and maintaining strong bones and teeth
- Essential for muscle contraction and nerve signaling
- Supports blood clotting mechanisms
- May help regulate blood pressure
- Important for enzyme function and hormone secretion
Calcium Deficiency
Long-term deficiency leads to osteoporosis, increased fracture risk, muscle cramps, and numbness in extremities.
Top 50 Foods Highest in Calcium
Per 100g serving · SR Legacy (USDA)
| # | Food | Calcium | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Leavening agents, baking powder, double-acting, straight phosphate Baked Products | 7,364 mg | 566% | 51 | 0.1g |
| 2 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products | 5,876 mg | 452% | 53 | 0g |
| 3 | Leavening agents, baking powder, low-sodium Baked Products | 4,332 mg | 333% | 97 | 0.1g |
| 4 | Desserts, rennin, tablets, unsweetened Sweets | 3,733 mg | 287% | 84 | 1g |
| 5 | Spices, basil, dried Spices and Herbs | 2,240 mg | 172% | 233 | 23.0g |
| 6 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products | 2,134 mg | 164% | 470 | 52.4g |
| 7 | Spices, savory, ground Spices and Herbs | 2,132 mg | 164% | 272 | 6.7g |
| 8 | Whey, acid, dried Dairy and Egg Products | 2,054 mg | 158% | 339 | 11.7g |
| 9 | Spices, marjoram, dried Spices and Herbs | 1,990 mg | 153% | 271 | 12.7g |
| 10 | Spices, thyme, dried Spices and Herbs | 1,890 mg | 145% | 276 | 9.1g |
| 11 | Spices, dill weed, dried Spices and Herbs | 1,784 mg | 137% | 253 | 20.0g |
| 12 | Spices, celery seed Spices and Herbs | 1,767 mg | 136% | 392 | 18.1g |
| 13 | Spices, sage, ground Spices and Herbs | 1,652 mg | 127% | 315 | 10.6g |
| 14 | Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products | 1,633 mg | 126% | 318 | 12.1g |
| 15 | Smelt, dried (Alaska Native) American Indian/Alaska Native Foods | 1,600 mg | 123% | 386 | 56.2g |
| 16 | Spices, oregano, dried Spices and Herbs | 1,597 mg | 123% | 265 | 9g |
| 17 | Spices, dill seed Spices and Herbs | 1,516 mg | 117% | 305 | 16.0g |
| 18 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks | 1,495 mg | 115% | 377 | 22.4g |
| 19 | Spearmint, dried Spices and Herbs | 1,488 mg | 114% | 285 | 19.9g |
| 20 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages | 1,440 mg | 111% | 359 | 25.1g |
| 21 | Spices, poppy seed Spices and Herbs | 1,438 mg | 111% | 525 | 18.0g |
| 22 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages | 1,412 mg | 109% | 329 | 25g |
| 23 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages | 1,378 mg | 106% | 217 | 3.6g |
| 24 | Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products | 1,375 mg | 106% | 307 | 16.1g |
| 25 | Spices, chervil, dried Spices and Herbs | 1,346 mg | 104% | 237 | 23.2g |
| 26 | Spices, rosemary, dried Spices and Herbs | 1,280 mg | 98% | 331 | 4.9g |
| 27 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods | 1,278 mg | 98% | 407 | 8.0g |
| 28 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products | 1,257 mg | 97% | 362 | 36.2g |
| 29 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products | 1,257 mg | 97% | 362 | 36.2g |
| 30 | Cheese, parmesan, shredded Dairy and Egg Products | 1,253 mg | 96% | 415 | 37.9g |
| 31 | Spices, coriander leaf, dried Spices and Herbs | 1,246 mg | 96% | 279 | 21.9g |
| 32 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods | 1,245 mg | 96% | 396 | 10.9g |
| 33 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products | 1,231 mg | 95% | 358 | 35.1g |
| 34 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products | 1,231 mg | 95% | 358 | 35.1g |
| 35 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products | 1,229 mg | 95% | 116 | 8.2g |
| 36 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks | 1,209 mg | 93% | 347 | 7.7g |
| 37 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks | 1,207 mg | 93% | 325 | 6.2g |
| 38 | Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products | 1,200 mg | 92% | 396 | 50g |
| 39 | Spices, fennel seed Spices and Herbs | 1,196 mg | 92% | 345 | 15.8g |
| 40 | Milk, buttermilk, dried Dairy and Egg Products | 1,184 mg | 91% | 387 | 34.3g |
| 41 | Cheese, parmesan, hard Dairy and Egg Products | 1,184 mg | 91% | 392 | 35.8g |
| 42 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets | 1,164 mg | 90% | 539 | 5.8g |
| 43 | Babyfood, cereal, oatmeal, dry fortified Baby Foods | 1,160 mg | 89% | 394 | 11.0g |
| 44 | Babyfood, cereal, oatmeal, with honey, dry Baby Foods | 1,154 mg | 89% | 391 | 13.5g |
| 45 | Cheese, Mexican, blend, reduced fat Dairy and Egg Products | 1,146 mg | 88% | 282 | 24.7g |
| 46 | Spices, parsley, dried Spices and Herbs | 1,140 mg | 88% | 292 | 26.6g |
| 47 | Spices, tarragon, dried Spices and Herbs | 1,139 mg | 88% | 295 | 22.8g |
| 48 | Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products | 1,109 mg | 85% | 265 | 20g |
| 49 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks | 1,084 mg | 83% | 420 | 4.5g |
| 50 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets | 1,070 mg | 82% | 517 | 8.2g |
Frequently Asked Questions
What foods are highest in Calcium?
The top foods highest in Calcium per 100g include: Leavening agents, baking powder, double-acting, straight phosphate (7,364 mg), Leavening agents, baking powder, double-acting, sodium aluminum sulfate (5,876 mg), Leavening agents, baking powder, low-sodium (4,332 mg), Desserts, rennin, tablets, unsweetened (3,733 mg), Spices, basil, dried (2,240 mg).
How much Calcium do I need per day?
The Daily Value (DV) for Calcium is 1300 mg per day for adults. Individual needs may vary based on age, sex, and health conditions. Consult a healthcare provider for personalized recommendations.
What happens if you don't get enough Calcium?
Long-term deficiency leads to osteoporosis, increased fracture risk, muscle cramps, and numbness in extremities.