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Restaurant Foods

Explore the diverse world of restaurant fare! This section features a wide array of prepared dishes, offering insights into the nutritional landscape of eating out. Here you'll find everything from classic appetizers like mozzarella sticks to satisfying entrees such as pasta dishes, burgers, and stir-fries. Restaurant foods often showcase higher levels of sodium, fat (especially saturated and trans fats), and calories compared to home-cooked meals, due to preparation methods and portion sizes. However, many options can still provide valuable nutrients. Lean protein sources like grilled chicken and fish are frequently available, along with vegetables in side dishes and salads. These dishes are commonly used for convenient meals and social gatherings. By making informed choices, you can navigate restaurant menus and enjoy flavorful food while prioritizing your health.

Browse nutrition facts for 109 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

APPLEBEE'S, 9 oz house sirloin steak

189 26.9g 0g 9.1g

APPLEBEE'S, chicken tenders platter

297 19.6g 18.0g 16.2g

APPLEBEE'S, chicken tenders, from kids' menu

296 19.3g 18.4g 16.2g

APPLEBEE'S, chili

157 12.6g 4.6g 9.8g

APPLEBEE'S, coleslaw

120 0.8g 13.2g 7.1g

APPLEBEE'S, crunchy onion rings

356 4.6g 40.2g 19.6g

APPLEBEE'S, Double Crunch Shrimp

323 12.3g 26.0g 18.9g

APPLEBEE'S, fish, hand battered

202 13.2g 16.7g 9.1g

APPLEBEE'S, french fries

290 3.3g 39.5g 13.2g

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

143 5.0g 21.1g 4.3g

APPLEBEE'S, mozzarella sticks

316 14.9g 22.9g 18.4g

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

156 8.0g 17.6g 6g

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

206 19g 7.8g 11.0g

CARRABBA'S ITALIAN GRILL, lasagne

191 10.5g 12.4g 11.1g

CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

122 5.9g 15.7g 3.9g

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

104 3.4g 18.6g 1.8g

CRACKER BARREL, chicken tenderloin platter, fried

293 18.1g 20.3g 15.5g

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

294 18.7g 20.2g 15.4g

CRACKER BARREL, coleslaw

175 0.9g 13.0g 13.2g

CRACKER BARREL, country fried shrimp platter

287 12.6g 21.4g 16.8g

CRACKER BARREL, farm raised catfish platter

266 22.9g 5.3g 17.1g

CRACKER BARREL, grilled sirloin steak

203 31.5g 0g 8.5g

CRACKER BARREL, macaroni n' cheese

194 6.5g 15.6g 11.8g

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

192 6.5g 15.6g 11.5g

CRACKER BARREL, onion rings, thick-cut

327 4.8g 41.0g 16g

CRACKER BARREL, steak fries

255 3.3g 30.9g 13.2g

DENNY'S, chicken nuggets, star shaped, from kid's menu

377 16.3g 13.6g 28.6g

DENNY'S, chicken strips

295 19.2g 22.0g 14.5g

DENNY'S, coleslaw

183 1.0g 10.9g 15.0g

DENNY'S, fish fillet, battered or breaded, fried

234 13.8g 17.4g 12.2g

DENNY'S, french fries

282 3.4g 35.2g 14.1g

DENNY'S, golden fried shrimp

319 13.9g 20.9g 20.0g

DENNY'S, hash browns

197 2.5g 26.6g 9.0g

DENNY'S, macaroni & cheese, from kid's menu

150 5.2g 21.2g 4.9g

DENNY'S, mozzarella cheese sticks

324 13.6g 27.2g 17.9g

DENNY'S, onion rings

385 5.3g 41.1g 22.2g

DENNY'S, spaghetti and meatballs

170 7.8g 15.5g 8.5g

DENNY'S, top sirloin steak

182 28.9g 0.1g 7.3g

OLIVE GARDEN, cheese ravioli with marinara sauce

159 7.4g 19.6g 5.6g

OLIVE GARDEN, chicken parmigiana without pasta

211 15.3g 12.3g 11.2g

OLIVE GARDEN, lasagna classico

184 11.3g 10.3g 10.8g

OLIVE GARDEN, spaghetti with meat sauce

121 5.8g 17.2g 3.3g

OLIVE GARDEN, spaghetti with pomodoro sauce

102 4.3g 17.1g 1.9g

ON THE BORDER, cheese enchilada

271 11.7g 16.2g 17.7g

ON THE BORDER, cheese quesadilla

394 16.9g 24.3g 25.5g

ON THE BORDER, Mexican rice

195 3.6g 34.2g 4.9g

ON THE BORDER, refried beans

144 7.3g 17.5g 5g

ON THE BORDER, soft taco with ground beef, cheese and lettuce

229 13.2g 19.3g 11.1g

Restaurant, Chinese, beef and vegetables

105 7.1g 7.3g 5.3g

Restaurant, Chinese, chicken and vegetables

95 8.2g 5.4g 4.6g

Restaurant, Chinese, chicken chow mein

85 6.8g 8.3g 2.8g

Restaurant, Chinese, egg rolls, assorted

250 8.3g 27.3g 11.9g

Restaurant, Chinese, fried rice, without meat

174 4.1g 32.8g 3.0g

Restaurant, Chinese, general tso's chicken

295 12.9g 24.0g 16.4g

Restaurant, Chinese, kung pao chicken

129 9.8g 6.9g 7.0g

Restaurant, Chinese, lemon chicken

252 11.9g 20.6g 13.6g

Restaurant, Chinese, orange chicken

262 14.5g 22.5g 12.7g

Restaurant, Chinese, sesame chicken

293 14.3g 26.9g 14.3g

Restaurant, Chinese, shrimp and vegetables

78 5.9g 4.5g 4.1g

Restaurant, Chinese, sweet and sour chicken

250 10.1g 23.9g 12.7g