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APPLEBEE'S, 9 oz house sirloin steak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 604 MG | 26% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (31% DV).
About APPLEBEE'S, 9 oz house sirloin steak
Applebee's nine-ounce house sirloin is a straightforward restaurant steak entry: high protein, moderate fat, no carbohydrates. Sirloin is a leaner cut than ribeye, so the fat here is restrained without being austere. The USDA data reflects the cooked weight, where moisture loss concentrates the protein further. Grilled and served simply, it is one of the more nutritionally clean options on a casual dining menu.
Dietary Information
APPLEBEE'S, 9 oz house sirloin steak is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLEBEE'S, 9 oz house sirloin steak include Vitamin B-12 (83% DV) , Zinc, Zn (49% DV) , Selenium, Se (45% DV) , Vitamin B-6 (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, APPLEBEE'S, 9 oz house sirloin steak gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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