APPLEBEE'S, 9 oz house sirloin steak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 604 MG | 26% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (31% DV).
About APPLEBEE'S, 9 oz house sirloin steak
A popular choice at casual dining restaurants, this cut of beef is known for its lean profile and satisfying texture. With a high protein content and minimal carbohydrates, it fits well into many balanced diets, particularly those focused on muscle maintenance or weight management. Its fat content is moderate, coming mainly from naturally occurring marbling, which contributes to its flavor and juiciness when cooked properly. The absence of carbohydrates and fiber makes it a straightforward source of animal-based nutrition, though pairing it with vegetables or whole grains can round out a meal.
Often grilled, broiled, or pan-seared, this steak is versatile in the kitchen and can be seasoned simply with salt, pepper, or more complex marinades depending on taste preferences. It's commonly served with sides like mashed potatoes, steamed vegetables, or a crisp salad in restaurant settings, though at home it can be incorporated into salads, wraps, or grain bowls for a hearty, protein-rich meal. For those mindful of sodium or saturated fat intake, portion control and cooking methods that allow excess fat to drain—such as grilling—can help keep the meal aligned with health goals.
Compare APPLEBEE'S, 9 oz house sirloin steak
See how APPLEBEE'S, 9 oz house sirloin steak compares to other foods:
- APPLEBEE'S, 9 oz house sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella
- APPLEBEE'S, 9 oz house sirloin steak vs T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
- APPLEBEE'S, 9 oz house sirloin steak vs Restaurant, family style, french fries
- APPLEBEE'S, 9 oz house sirloin steak vs Restaurant, family style, chicken fingers, from kid's menu
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.