Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (26% DV).
About Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
A cornerstone of Latino cuisine, particularly in Puerto Rico, this dish is a flavorful and satisfying combination of rice and pigeon peas, often simmered in a savory broth with sofrito and other aromatic ingredients. It delivers a hearty dose of complex carbohydrates from the rice, providing sustained energy. The pigeon peas contribute a modest amount of plant-based protein and fiber, making this a more balanced meal than plain white rice. The fat content is typically moderate, but can vary depending on cooking methods.
Nutritionally, it's essential to consider portion sizes, as the carbohydrate content can be relatively high. While the fiber content is helpful, it might not meet daily recommendations in a single serving. The sodium content can also be a concern, as sofrito and broth often contain added salt. When preparing or ordering, be mindful of the ingredients used. This dish is usually made with a blend of onions, garlic, peppers, herbs, and sometimes pork or ham, which contribute to its distinctive flavor. It's often served as a side dish, a main course, or alongside other traditional dishes like roasted pork or plantains.
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