Know what is on your plate.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (26% DV).
About Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Rice with pigeon peas (arroz con gandules) is a Puerto Rican staple found across Latino restaurants. Cooked with sofrito, pork fat, or olives depending on the kitchen, it lands somewhat higher in fat and carbohydrate than plain rice and beans, with less fiber than black or red bean versions. Protein is modest. The pigeon peas contribute some fiber and a earthy, slightly nutty flavor that plain rice cannot replicate.
Dietary Information
Notable micronutrients in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) include Manganese, Mn (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) gets 8% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
See how Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) compares to other foods in terms of nutrition:
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs APPLEBEE'S, chicken tenders platter
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs CRACKER BARREL, chicken tenderloin platter, fried
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs CRACKER BARREL, coleslaw
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs DENNY'S, onion rings
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.