Restaurant, Latino, pupusas del cerdo (pupusas, pork)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Selenium, Se (32% DV).
About Restaurant, Latino, pupusas del cerdo (pupusas, pork)
These savory, griddle-cooked flatbreads are a beloved staple of Salvadoran cuisine. The version featuring pork, known as pupusas del cerdo, typically consists of a masa (corn dough) pocket generously filled with seasoned shredded pork. These are then cooked until the exterior is lightly crisped and the inside is hot and melty. The simple ingredients belie a satisfying and flavorful experience, often served with curtido (a fermented cabbage slaw) and a vibrant tomato salsa for added acidity and texture.
Nutritionally, pupusas del cerdo offer a good source of protein, largely thanks to the pork filling. The corn masa provides carbohydrates, and the fiber content, though not exceptionally high, contributes to digestive health. However, it's important to note the calorie and fat content, which can be moderate depending on the amount of oil used in cooking. While the fiber is a plus, those watching their carbohydrate intake should be mindful of portion sizes.
Pupusas are a versatile dish, enjoyed as a quick snack, a hearty lunch, or a satisfying dinner. They can be found in restaurants specializing in Latino cuisine, at food trucks, and even made at home. Commonly paired with curtido and salsa, they can also be customized with various fillings like cheese, beans, or vegetables. They are often eaten by hand, making them a fun and informal meal option, but also a good way to get some protein and fiber in your diet.
Dietary Information
Notable micronutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork) include Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Restaurant, Latino, pupusas del cerdo (pupusas, pork) gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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